What I offer

Radically Open DBT

RO DBT is a new transdiagnostic treatment which focuses upon overcontrol. This is characterised by excessive inhibitory control and can be associated with depression, anorexia nervosa, obsessive compulsive disorder and loneliness.

Radical openness, as a way of living, considers three aspects to emotional well-being; Openness to new experiences and feedback that allows us to learn, Flexible control so that we can adapt to our surroundings, Intimacy and connectedness with at least one other person.

RO DBT is delivered through weekly individual therapy sessions and skills classes. If it is not possible to offer skills classes then an extended individual session will be offered to teach the material usually covered in the skills class. There are 30 lessons covered in the skills classes.

For more information about the treatment please use the link below to visit the RO DBT website, or contact me to discuss whether the treatment is suitable for you.

RO Website

In person session

The in person sessions are based in Sheffield and utilise designated therapy rooms (sheffieldwellnesscentre.co.uk).

These can be arranged in the evenings (Mon, Wed, Fri), or on a Saturday morning. For a free discussion regarding options and any questions you may have, please contact me utilising the link below

Online Services

I offer online sessions, utilising zoom, for people outside of Sheffield, or for people that may find it more convenient to participate this way. These sessions are available in the evenings (Mon, Wed, Fri) or on a Saturday morning. For a free discussion regarding options and any questions you may have, please contact me utilising the link below

Free initial discussion

To arrange a free, no obligation discussion regarding RO and any questions you may have please use the link below

Initial Enquiry

Therapy sessions

These are online and in-person prices

Online services utilise zoom, and in person sessions are held at the Sheffield Wellness Centre (S7 1TB)

Initial discussion

Free

no obligation opportunity to discuss RO and ask any questions you might have

Individual Session

£60

These are 1 hour individual therapy sessions conducted utilising zoom or in person.

Combined individual and skills component

£75

These are 1 hour & 45 minutes and combine the individual session and a skills class component, conducted utilising zoom or in-person.