What I offer

Radically Open DBT

RO DBT is a transdiagnostic treatment which focuses upon overcontrol. This is characterised by excessive inhibitory control and can be associated with depression, anorexia nervosa, obsessive compulsive disorder and loneliness.

Radical openness, as a way of living, considers three aspects to emotional well-being;

Openness to new experiences and feedback that allows us to learn.
Flexible control so that we can adapt to our surroundings.
Intimacy and connectedness with at least one other person.

RO DBT is delivered through weekly individual therapy sessions and skills classes. I offer the individual sessions and skills class as a package, or the option of joining the weekly skills class. There are 30 lessons covered in the skills classes and these are online and take place on a Thursday evening (1hr 45 minutes duration). These are delivered by myself and a RO trained co-facilitator.

For more information about the treatment please use the link below to visit the RO DBT website, or contact me to discuss whether the treatment is suitable for you.

RO Website

In person session

The in person individual sessions are based in Sheffield and utilise designated therapy rooms (sheffieldwellnesscentre.co.uk).

These can be arranged for weekday evenings (except Thursday's skills class), or on a Saturday morning. For a free discussion regarding options and any questions you may have, please contact me utilising the link below

Online Services

I offer individual online sessions, utilising zoom, for people outside of Sheffield, or for people that may find it more convenient to participate this way. These sessions are available on weekday evenings (except Thursday) or on a Saturday morning.

The skills class is online and takes place on a Thursday evening.

For a free discussion regarding options and any questions you may have, please contact me utilising the link below

Free initial discussion

To arrange a free, no obligation discussion regarding RO and any questions you may have please use the link below

Initial Enquiry

Therapy sessions

Individual Therapy and RO Skills class Options

Online services utilise zoom, and in person sessions are held at the Sheffield Wellness Centre (S7 1TB)

Initial discussion

Free

no obligation opportunity to discuss RO and ask any questions you might have

Individual Session & Skills Class

£150

This package consists of a weekly 1 hour individual therapy session (online or in person) and the weekly online skills class which takes place on a Thursday evening.

Online RO skills Class

£100

The skills class sessions are 1 hour & 45 minutes and take place online every Thursday evening. These are facilitated by myself and a RO trained co-facilitator.

Lee Bacon
Radically Open DBT

Our personal edge is where our growth can occur

What I offer

Radically Open DBT

In person session

Online Services

Free initial discussion

Therapy sessions

Individual Therapy and RO Skills class Options

Initial discussion

Individual Session & Skills Class

Online RO skills Class

Hello

Here for you.

Lee BaconRadically Open DBT

Our personal edge is where our growth can occur

What I offer

Radically Open DBT

In person session

Online Services

Free initial discussion

Therapy sessions

Individual Therapy and RO Skills class Options

Initial discussion

Individual Session & Skills Class

Online RO skills Class

Hello

Here for you.

Lee Bacon
Radically Open DBT